Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…
How to Stay Motivated to Keep Running
When we start off running, we all have lofty goals and ideals of how we’re going to lose weight, run…
7 Running Tips For Beginners
So, you’ve decided to take up running – how exciting! Running is one of the best forms of exercise that…
Walking Tips for Weight Loss
Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you…
Walking Tips for Seniors
Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but…
Rowing Machine Tips to Lose Weight
So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your…
Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly…
How to Start Running if You are Overweight
If you’re overweight and you want to start running, then you’re in the right place. While you may think of…
How a Treadmill Can Help You Train for a Race
If you’re training for a race, there’s a good chance you may not have the ideal training conditions available to…
Running on a Treadmill vs Outside Running
Are you curious if you should be running outside or keeping it inside on a treadmill? Or perhaps the weather…
