Shayanne Weeks

Shayanne is a freelance writer and personal trainer based in LA, California. Describing herself as a nomad, she has lived in Boise, Idaho and Seattle, Washington as well as Guadalajara, Mexico. As an extremely active person, she loves to train people, teach yoga, and ski. She enjoys sharing her love for teaching others through her “how to” fitness guides and workout equipment reviews. Shayanne is addicted to surfing and yoga and practices both everyday.

Blog
Shayanne WeeksAugust 7, 2020
79
The Beginner’s Guide to Fitness with a Busy Life
It’s not always easy to maintain a healthy lifestyle, especially if you are always running around doing other things! When you’re running to work, school, completing errands, etc., keeping up with your fitness is easy to put on the back…
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Blog
Shayanne WeeksAugust 7, 2020
127
Workouts to Build Your Immune System
Our immune system is one of the most important functions of our bodies. It protects us from disease caused by bacteria and viruses; it helps eliminate unwanted cells, harmful substances, and foreign bodies from our system. The immune system is…
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Footwear
Shayanne WeeksDecember 29, 2021
216
The 7 Best Long Distance Walking Shoes For Women – [2022 Reviews]
For many, there’s nothing better than being able to take a long walk and relax the mind and body. Walking is one of the best forms of exercise, as well as one of the most accessible and convenient for a…
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Workout Equipment
Shayanne WeeksJanuary 12, 2023
3,054
The 7 Best Under Desk Treadmills [2024 Reviews]
Did you know that those who walk regularly are known to be overall happier, more positive, and feel better physically and mentally? Sometimes it can be hard to feel that way at work, however we have the perfect solution for…
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Workout Equipment
Shayanne WeeksJanuary 12, 2023
381
The 7 Best Magnetic Rowing Machines [2024 Reviews]
Rowing is one of the oldest sports around, not only because it’s a good time but because you also get a great workout from it! However, not many of us have an open body of water handy to be able…
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Workout Equipment
Shayanne WeeksDecember 27, 2022
138
The 7 Best Folding Rowing Machines [2024 Reviews]
Cardiovascular exercise has countless benefits for both the mind and the body, however many people don’t have room to keep a rowing machine in their living room or spare room but their is a solution: A foldable rowing machine! This…
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Workout Equipment
Shayanne WeeksJanuary 12, 2023
1,599
The 7 Best Water Rowing Machines [2024 Reviews]
Cardiovascular exercise has countless benefits for both the mind and the body, though most people resort to running or using the elliptical machine when they workout. There’s actually another incredibly effective form of cardiovascular exercise out there: rowing. Many people…
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Workout Equipment
Shayanne WeeksJanuary 12, 2023
513
The 5 Best Treadmills For Seniors [2024 Reviews]
Having a treadmill in your home is one of the best ways you can keep your health in tip top shape. On top of that, it makes it much easier to accomplish fitness goals and be active if you’re having…
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Workout Equipment
Shayanne WeeksJanuary 12, 2023
1,748
The 7 Best Recumbent Bikes For Seniors [2024 Reviews]
While exercise is important no matter what age you are, it’s even more crucial when we start getting older. Our muscles and joints must move and we need to have good circulation to keep them in proper shape while also…
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Workout Equipment
Shayanne WeeksJanuary 12, 2023
510
The 7 Best Pedal Exercisers – [2024 Reviews]
If you are looking for a versatile machine that you can use to exercise and strengthen your arms, shoulders and legs a pedal exerciser is a great option. These lightweight machines and be used at your desk or while seated.…
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