Ericka Parker
- Blog
Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not a rule, it is oftentimes hard for women to keep warm during the winter. We’re here to make sure that…
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How to Stay Motivated to Keep Running
When we start off running, we all have lofty goals and ideals of how we’re going to lose weight, run faster than ever before, or simply be healthier. However, accomplishing those goals takes action and consistency. Sometimes, if you don’t…
Read More » - Running
6 Tips for Trail Running
Trail running is some of the most fun you can have, while getting in an amazing workout and enjoying Mother Nature. However, it’s not like running anywhere else. With that, there are some things to take into consideration before you…
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How to Get Started Running If You’re Overweight
So, you’ve decided you want to get into running – great! Running is one of the best sports you can participate in in terms of improved cardiovascular health, weight loss, muscle tone, and so much more! However, if you’re overweight…
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Walking Tips for Weight Loss
Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you lose weight. While walking is relatively low-impact and easy to do, if you want to lose weight you need to…
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Walking Tips for Seniors
Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but it has been proven to help boost cardiovascular health, strengthen muscles and bones, improve mood, increase mobility, and so much…
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Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly mammoth. What does he have on his feet? Is that a pair of Nikes? You have to admit that that…
Read More » - Workout Equipment
The 7 Best Weight Benches [2025 Reviews]
If you’re serious about toning up your body, gaining muscle, or simply getting in better shape you need a weight bench. Weight benches can help broaden your range of motion, isolate specific muscles and muscle groups more easily, provide a…
Read More » - Running
Best Winter Running Gear for Women
Winter is just around the corner, and temperatures seem to be dropping quickly! No one wants to have to stop running due to bad weather or improper running attire, right? That’s why we’ve decided to take our first-hand experience along…
Read More » - Workout Equipment
Best Exercise Machines For Women To Lose Weight
If you’re serious about losing body fat and toning up, then you’re in the right place. We know how overwhelming it can be to choose machines that work for you, are interesting, and actually effective. That’s why we’ve taken our…
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