Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Blog
Ericka ParkerSeptember 24, 2022
95
Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not a rule, it is oftentimes hard for women to keep warm during the winter. We’re here to make sure that…
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Blog
Ericka ParkerAugust 22, 2022
62
How to Stay Motivated to Keep Running
When we start off running, we all have lofty goals and ideals of how we’re going to lose weight, run faster than ever before, or simply be healthier. However, accomplishing those goals takes action and consistency. Sometimes, if you don’t…
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Running
Ericka ParkerMarch 24, 2022
32
6 Tips for Trail Running
Trail running is some of the most fun you can have, while getting in an amazing workout and enjoying Mother Nature. However, it’s not like running anywhere else. With that, there are some things to take into consideration before you…
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Running
Ericka ParkerAugust 18, 2021
34
How to Get Started Running If You’re Overweight
So, you’ve decided you want to get into running – great! Running is one of the best sports you can participate in in terms of improved cardiovascular health, weight loss, muscle tone, and so much more! However, if you’re overweight…
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Blog
Ericka ParkerMarch 16, 2021
118
Walking Tips for Weight Loss
Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you lose weight. While walking is relatively low-impact and easy to do, if you want to lose weight you need to…
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Blog
Ericka ParkerFebruary 16, 2021
119
Walking Tips for Seniors
Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but it has been proven to help boost cardiovascular health, strengthen muscles and bones, improve mood, increase mobility, and so much…
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Blog
Ericka ParkerDecember 4, 2020
78
Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly mammoth. What does he have on his feet? Is that a pair of Nikes? You have to admit that that…
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Workout Equipment
Ericka ParkerDecember 27, 2022
45
The 7 Best Weight Benches [2024 Reviews]
If you’re serious about toning up your body, gaining muscle, or simply getting in better shape you need a weight bench. Weight benches can help broaden your range of motion, isolate specific muscles and muscle groups more easily, provide a…
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Running
Ericka ParkerApril 3, 2021
46
Best Winter Running Gear for Women
Winter is just around the corner, and temperatures seem to be dropping quickly! No one wants to have to stop running due to bad weather or improper running attire, right? That’s why we’ve decided to take our first-hand experience along…
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Workout Equipment
Ericka ParkerSeptember 4, 2021
349
Best Exercise Machines For Women To Lose Weight
If you’re serious about losing body fat and toning up, then you’re in the right place. We know how overwhelming it can be to choose machines that work for you, are interesting, and actually effective. That’s why we’ve taken our…
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