Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Yoga
Ericka ParkerApril 6, 2021
1 2,364
How To Start Yoga
Stretch, reach, twist, breathe, and now hold for two more deep breaths…. These commands are frequently heard during Yoga sessions, as participants contort their bodies in the name of improved health. How To Start Yoga classes are now commonly found…
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Yoga
Ericka ParkerJanuary 12, 2023
0 841
The 5 Best Yoga Mats For Hot Yoga [2024 Reviews]
There are many different types of Yoga and the same generic yoga mat you find on sale at your local discount store won’t be the best option for every type. Using the best hot Yoga mat will improve your workout.…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
963
The 5 Best Exercise Balls For Women [2024 Reviews]
If you are just starting out a new exercise program or just looking to mix up your workout routine, exercise balls are a perfect addition to your regular routines. They are also perfect for physical therapy, rehabilitation, Yoga and improving…
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Ericka ParkerSeptember 17, 2020
130
Zumba Results
Real Women, Real Results: Zumba An interview with Sophie Conner How did you first hear about Zumba? What made you decide to try it? I heard about Zumba through my mom who had been doing it for about two years.…
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Real Women - Real Results
Ericka ParkerJuly 1, 2017
418
The 21 Day Fix Results
Real Women, Real Results: The 21 Day Fix An interview with Andie Conway What motivated you to try the 21 Day Fix? Well, I’m 45 years old. Last year I made a big change in my personal life. Some people…
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Workout Programs
Ericka ParkerNovember 26, 2019
827
Circuit Training For Women – The 4 Best Training DVDs
We all know how difficult it is to fit time in our day to practice a thorough workout. Between working, raising kids, and running errands, it is vital that in everything we do, we are getting the most out of…
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Workout Programs
Ericka ParkerNovember 26, 2019
2,659
Kickboxing For Women – The 3 Best Workout DVDs
Kickboxing has long been a fitness realm dominated by men and is an all-out, fan-centered sport. Cardio kickboxing, on the other hand, has transformed this sport into something that women can engage in for full body fitness and involves a…
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Yoga
Ericka ParkerApril 4, 2019
0 415
What is Hot Yoga? Benefits & How to Get Started
Hot Yoga, also known as Bikram Yoga is ‘yoga with a twist’. Just as the name suggests, practitioners are placed in a warm room for their usual yoga routine. The reason hot yoga has become a popular yoga option—with most…
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Food & Nutrition

Ericka ParkerJanuary 24, 2020
117
Top 10 Foods To Power Your Workouts
When working out, it is important to supplement your diet with foods that will give you energy and fuel your body. Prior to working out, it is important to look for foods that are not too filling, yet provide enough…
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Popular

Ericka ParkerMarch 31, 2018
0 5,568
9 Reasons To Try Zumba
Whenever I mention my favorite exercise to people, they usually answer, “Yeah I’ve heard of it”, and oftentimes that’s followed by a personal admission, “but I don’t have any rhythm.” What the rhythmless don’t realize is having good dance moves…
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