Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Footwear
Ericka ParkerSeptember 4, 2021
67
How to Buy Walking Shoes For Women
While walking may be a low impact form of exercise, the shoes you wear while doing so definitely shouldn’t be taken lightly. The wrong walking shoes over time can help develop muscular imbalances, twinged joints, blisters, and more. We all…
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Blog
Ericka ParkerOctober 14, 2020
77
Best Exercise Equipment For Seniors
When we start getting up there in age, it can be more difficult to stay in shape. That’s usually due to a lifestyle that’s more sedentary or laidback, along with our bodies changing. However, it’s more than feasible to stay…
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Blog
Ericka ParkerNovember 17, 2020
49
What is Pilates? – (3 Workout Routines to Get Started)
Just about everyone has heard of Pilates before, but do you know what it is? If not, then there’s no reason to worry, as you’re definitely not alone! By the time you’re done reading through our guide, you’ll know the…
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Buyers Guides
Ericka ParkerOctober 2, 2020
93
How to Buy an Elliptical Machine – Buyers Guide
Elliptical machines are some of the most incredible cardio machines on the market today, and are constantly being innovated upon and improved. They offer an excellent aerobic workout that’s easy on the joints, while incorporating both the upper and lower…
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Buyers Guides
Ericka ParkerSeptember 22, 2020
37
How to Buy a Rowing Machine – Buyers Guide
Are you an avid rower but are finally ready for one of your own? Or perhaps you’re a newbie but have heard how wonderful the sport is. Whatever your case may be, we are here to help! Rowing is an…
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Womens Shoes
Ericka ParkerJanuary 12, 2023
137
The 7 Best Women’s Walking Shoes For High Arches [2024 Reviews]
If you have high arches, then you may very well be dealing with pain when you walk due to a lack of proper support. There are plenty of shoes out there that market themselves as having this support, but the…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
456
The 7 Best Squat & Power Racks [2024 Reviews]
If you were to choose just one exercise to do for the rest of your life, for maximum benefits, it would be the squat. The squat works just about every major muscle group in your body. It boosts raw strength…
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Outdoor Gear
Ericka ParkerJanuary 12, 2023
522
The 7 Best Cycling Shorts For Women [2024 Reviews]
Cycling is a great cardio workout. Not only that, but having the wind blowing through your hair gives you a sense of freedom like few other things in this world. However, having the right clothes is crucial if you want…
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Footwear
Ericka ParkerJanuary 12, 2023
323
The 7 Best Women’s Spin Shoes 👟 [2024 Reviews]
Spin class is always a great time: taking part in a group activity, burning calories, sweating gallons. However, you have to have the right gear if you want it to really be enjoyable. That includes having breathable clothing and of…
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Footwear
Ericka ParkerJanuary 12, 2023
338
The 7 Best Weightlifting Shoes For Women [2024 Reviews]
Whether you’re an beginner or a seasoned pro at weightlifting, then you know need to take care of your feet. Just about every movement we make is rooted in our feet, that means that you need a stable base that…
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