Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Workout Equipment
Ericka ParkerJanuary 12, 2023
2,069
The 7 Best Home Pilates Reformers For Women [2024 Reviews]
Whether you’re a complete newbie or a Pilates pro, a good reformer can change your body both inside and out! The hardest part is choosing a quality product among all of the sub-par and average models out there – and…
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Footwear
Ericka ParkerJanuary 12, 2023
954
The 7 Best Women’s Running Shoes For Supination [2024 Reviews]
Regular runs are beneficial for your health, but it is important to wear appropriate running shoes for your foot shape. If you have high arches, you are liable to supinate (underpronate) and so require more cushioning and flexibility in your…
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Footwear
Ericka ParkerJanuary 12, 2023
866
The 7 Best Women’s Running Shoes For Overpronation [2024 Reviews]
Running regularly for exercise provides major health benefits for any woman, but you must wear the correct running shoes for your foot shape. If you have low arches, you tend to overpronate and so require more support. We recommend running…
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Footwear
Ericka ParkerJanuary 12, 2023
1,087
The 5 Best Women’s Volleyball Shoes [2024 Reviews]
No ordinary shoe should be used on the volleyball court, especially if you want the stability and responsiveness necessary for a great game. Women’s volleyball shoes are even more unique, with features designed for the size and shape of their…
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Outdoor Gear
Ericka ParkerJanuary 12, 2023
131
Top 7 Best Roller Skates For Women [2024 Reviews]
While we’re quite a ways away from the 70’s, which launched roller skating into fame, they’re still quite popular today. From speed skating to casual fashion, we’ve taken safety, performance, and looks into consideration. Whatever you’ll be using them for,…
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Yoga
Ericka ParkerJanuary 12, 2023
1,957
Top 7 Best Yoga Wheels [2024 Reviews]
If you have practiced yoga before, you are probably familiar with mats, blocks, and so on, but not with yoga wheels. These useful props can take your progress up a notch through helping you find your balance, relieving back pain…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
252
The 7 Best Workout Leggings For Women [2024 Reviews]
We’re far from the days of just tossing on any old shorts and t-shirt to wear to work out. Leggings are both comfortable and look great, which is a huge reason for their incredible popularity. However, not every legging is…
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Running
Ericka ParkerAugust 16, 2019
77
How to Train for a Half Marathon: Gearing Up for the Challenge
Completing a half marathon can be the achievement of a lifetime. What makes it such an achievement is the motivation and dedication you need when training for it, and knowing how to train for a half marathon. Completing a half…
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Running
Ericka ParkerSeptember 4, 2021
63
A Women’s Beginners Guide To Running – Get Started in No Time!
Running is one of the most effective and popular cardio exercises available. While having a treadmill in your home to be able to run when the weather isn’t cooperating with you is helpful, there’s nothing like getting out of the…
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Workout Programs
Ericka ParkerSeptember 4, 2021
103
Get In Shape With The Best Home Workouts For Women
Have you thought about working out at home but you’re not sure where to start? Do you think you don’t have enough room for a home gym? If the problem of creating a gym in your home is overwhelming, this…
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