Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Outdoor Gear
Ericka ParkerJanuary 12, 2023
212
The 7 Best Running Shorts For Women [2024 Reviews]
Running shorts are an absolute essential if you’re going to be out running around in the heat. Even if you’re a gym-goer who prefers to get your runs in on the treadmill, you’re probably going to get hot and want…
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Outdoor Gear
Ericka ParkerJanuary 12, 2023
723
The 7 Best Running Gloves [2024 Reviews]
When it comes to running in weather that’s a bit more chilly, the hands are probably the last thing we consider. We always wear a hat to cover our head and ears, and the rest of our body is no…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
3,843
The 7 Best Weighted Vests For Women [2024 Reviews]
If you want to pump up your workouts but feel like you’ve tried just about anything, you need to look into using the best weighted training vest. The benefits of a weighted vest come down to resistance training. In the…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
301
The 7 Best Indoor Bike Trainers [2024 Reviews]
Whether you’re training for an event, trying to stay in shape during the colder seasons, or want to cycle in the early hours, an indoor bike trainer is a wonderful piece of equipment to have. Not everyone lives a sunny,…
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Outdoor Gear
Ericka ParkerJanuary 12, 2023
518
Top 7 Best Rollerblades For Women [2024 Reviews]
Rollerblades or inline skates are a great way to have fun, exercise or transport yourself from point A to point B all at once! Or perhaps you’re already a seasoned blader, but want to upgrade. Whatever your situation may be,…
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Outdoor Gear
Ericka ParkerJanuary 12, 2023
1,502
The 7 Best Running Jackets For Women [2024 Reviews]
If you’re a regular runner, then you know how addictive it can be. However, sometimes the weather just doesn’t cooperate for your running. Sure, you may be able to stand the temperature, but rain can literally put a damper on…
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Yoga
Ericka ParkerJanuary 12, 2023
0 434
The 5 Best Yoga Towels – [2024 Reviews]
A Yoga towel is an absolute must have accessory for your Yoga workouts regardless of your level of experience. They are typically the same size as the Yoga mat and the best yoga towels are usually made of a soft,…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
201
Top 5 Best Ab Machines [2024 Reviews]
Are you trying to bring that beach body out of hibernation? Maybe you are aiming for those rock hard abs of your dreams? Or maybe you just want to trim off some fat and put on some muscle? If any…
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Footwear
Ericka ParkerJanuary 12, 2023
773
The 5 Best Women’s Running Shoes For Shin Splints [2024 Reviews]
Shin splints are very painful for a runner, sometimes even forcing them to lay off their favorite form of exercise for days at a time while they recover. If you are experiencing pain in the front and side of your…
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Footwear
Ericka ParkerJanuary 12, 2023
2,225
The 5 Best Women’s Running Shoes For Bad Knees [2024 Reviews]
There are many reasons why running is good for you. You are losing weight, strengthening your lower legs, and working to prevent many chronic health conditions. However, even though running is one of the most natural cardio exercises you can…
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