Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Workout Equipment
Ericka ParkerDecember 27, 2022
594
The 7 Best Vibration Machines [2024 Reviews]
A whole body vibration machine can be a perfect supplement to your workout routine. These machines make it easy for those needing a low-impact way to exercise. If you are looking for a platform vibration machine, you’re in the right…
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Footwear
Ericka ParkerJanuary 12, 2023
137
Top 7 Best Tennis Shoes For Women [2024 Reviews]
Want to up your tennis game? Having the right shoes will definitely help you bring your A-game when you head to the court. But what tennis shoes are right for you? Let’s take a look at some of the best…
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Footwear
Ericka ParkerJanuary 12, 2023
1,240
The 7 Best Minimalist Running Shoes For Women [2024 Reviews]
While the debate as to which type of running shoe is best, many runners have found benefit from minimalist or barefoot running shoes. There are many differences between minimalist and traditional athletic shoes and it is important to find a…
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Footwear
Ericka ParkerJanuary 12, 2023
4,404
The 5 Best Women’s Running Shoes For High Arches [2024 Reviews]
Women with high arches should ensure they choose a shoe with adequate cushioning, arch support, and stability. Making sure your shoe has all three of these qualities will not just enhance your performance, but will also protect against discomfort and…
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Footwear
Ericka ParkerJanuary 12, 2023
132
The 7 Best Women’s Running Shoes For Flat Feet [2024 Reviews]
If you have flat feet, finding the right pair of running shoes can be difficult. However, there are running shoes available that give your feet the support you need while still being lightweight and comfortable. It may take a bit…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
0 1,755
The 7 Best Home Gyms For Women [2024 Reviews]
Women who decide to purchase a home gym do so primarily for convenience. After all, working out in your home eliminates travel time to the gym and having to make babysitting arrangements. It also saves money on gym membership fees.…
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Footwear
Ericka ParkerJanuary 12, 2023
2,289
The 5 Best Cross Training Shoes For Women [2024 Reviews]
With the wide variety women’s cross training shoes on the market, it’s hard to know where to start looking for the perfect cross trainer. We checked out a variety of cross trainers and reviewed those we feel are worth looking…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
459
The 5 Best Suspension Trainers – [2024 Reviews]
Are you looking for an all-round exercise workout routine that not only tones your visible muscles but also develops core body strength? Using one the best suspension trainers will help you achieve your fitness goals by increasing muscular and joint…
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Yoga
Ericka ParkerJanuary 12, 2023
0 227
The 5 Best Yoga Swings [2024 Reviews]
A yoga swing (aka trapeze or hammock) has a lot of benefits. Not only can you get deeper into your yoga poses but you can hold them longer. This allows you to increase your flexibility and your mobility. Plus, the…
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Yoga
Ericka ParkerJanuary 12, 2023
0 1,340
The 7 Best Yoga Blocks – [2024 Reviews]
In this guide we will help you to find the best yoga block that is perfect for you whether you are new to yoga and need it for stability or you are looking for one to deepen your poses and…
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