Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Workout Equipment
Ericka ParkerJanuary 12, 2023
361
Top 7 Best Balance Boards [2024 Reviews]
Whether you are a complete beginner, intermediate user or an advanced user, you will benefit from using a balance board. Using the best balance board is a great way to exercise muscles you wouldn’t normally workout. They are also excellent…
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Workout Programs
Ericka ParkerDecember 29, 2021
0 1,463
P90X Workout Program Reviewed For 2022
If you have done any research on workout/fitness programs you have probably come across the Power 90 Extreme Workout or better known as “P90X”. In this P90X workout review I will cover all aspects of the various programs giving you…
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Zumba
Ericka ParkerSeptember 1, 2023
3 603
The 5 Best Zumba Shoes For Women [2024 Reviews]
So you signed up for a Zumba class! Zumba is known for having its own unique dress code, unlike any other exercise program. Though you don’t need to rush out and buy the trendy Zumba pants and logo tank tops…
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Yoga
Ericka ParkerJanuary 12, 2023
3 1,051
Top 5 Best Yoga DVD’s For Beginners [2024 Reviews]
While it is common to feel somewhat awkward and maybe even a little embarrassed when starting anything new, yoga’s focus is primarily inward. The instructor will encourage participants to focus on various parts of their body while feeling specific muscles…
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Yoga
Ericka ParkerJanuary 12, 2023
0 995
The 5 Best Yoga Mat Bags – [2024 Reviews]
You will find having a yoga mat bag a very useful accessory. Not only does it protect your mat and make it easier to carry, but it is also helpful for storing your valuables during your yoga class. Many mat…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
834
The 7 Best Mini Steppers [2024 Reviews]
Using the best mini stepper can offer a great workout without taking up a lot of space in your home. A mini stepper machine can also come with a lot of additional options that can make your workout unique. While mini…
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Popular
Ericka ParkerSeptember 1, 2023
0 394
The 5 Best Zumba DVD’s – [2024 Reviews]
If you are looking to shed a few pounds or get in better shape, Zumba is an electrifying option for you. Zumba is based on a spicy combination of salsa, cha-cha, merengue, hip-hop, mambo, flamenco, samba and other vivacious dance…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
2,363
The 7 Best Vertical Climbers [2024 Reviews]
Using the best vertical climber is one of the fastest ways to get in shape, build muscle and lose weight. Using a vertical climber offers a full body workout that will strengthen all your major muscle groups using your own…
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Workout Programs
Ericka ParkerDecember 29, 2021
2,003
Focus T25 Workout Reviewed For 2022
Focus T25 is a trendy workout routine that promises a better body in just 25 minutes a day. Though it has dominated the fitness market since 2015, it continues to attract new followers every day. The appeal of an express…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
357
The 5 Best Women’s Runners Belts [2024 Reviews]
A running belt can help you not only enjoy your run even more but can also make carrying essential items with you even easier. In our buyers guide, we review the 5 best runners belts as well as go over…
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