Ericka Parker

Ericka started her career as a personal trainer over 20 years ago and her goal was to help people become healthy, happy and fit. To do this she would find out their goals and provide the tools and routines to help them reach them. As her career progressed, she added yoga training to her skills to help her clients achieve mindfulness and help with clients mobility. To help more people she started bestwomensworkouts.com to help other people achieve their fitness goals with advice, tips and fitness equipment reviews.

Workout Programs
Ericka ParkerJanuary 12, 2023
0 4,557
Insanity Workout Reviewed For 2024
The INSANITY workout is a high-intensity workout created by fitness instructor Shaun T that utilizes max interval training to kick start your heart-rate into high gear, in order to help you gain the sexy beach body you’ve been wanting. In this…
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Workout Programs
Ericka ParkerDecember 29, 2021
0 2,184
21 Day Fix Workout Reviewed For 2022
If you are looking to lose weight, but need a little bit of help, or just are not sure where to start, a great place to begin is Autumn Calabrese’s 21 Day Fix. In this 21 Day Fix Review I will…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
2,817
The 7 Best Resistance Bands For Women [2024 Reviews]
Whether you are a exercise beginner, a workout fanatic or are looking to perform rehabilitative physical therapy movements at home, resistance bands are a great addition to your workouts. Incorporating resistance bands into your exercise routines provides you a great…
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Yoga

Ericka ParkerJanuary 12, 2023
0 4,684
The 3 Best Yoga DVDs For Weight Loss [2024 Reviews]
Yoga has been relied on for centuries to help maintain both physical and mental health, and has rapidly been spreading across the Western world as a fitness alternative to traditional gym workouts. While perfect for balance, and strength training, can…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
1,183
The 8 Best Kettlebells For Women [2024 Reviews]
Working out with the best kettlebell is a great way to change up your boring workout routine. They provide an element of strength training, and offer many benefits that basic cardio cannot. For example, adding the weight of a kettlebell…
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Real Women - Real Results

Ericka ParkerSeptember 17, 2020
159
An Alternative To Running – Skipping!
The other day my boyfriend became aware that my Fitbit has a feature that reads your resting heart rate. So he promptly insisted I take it off so he could check his own. As I was unclasping the strap, he…
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Workout Equipment
Ericka ParkerDecember 29, 2021
1,121
The 5 Best Ankle Weights For Women – [2022 Reviews]
Using ankle weights, which adds gravitational resistance to your workouts, has been shown not only to help you get the most out of your workouts but also to help you in physical rehabilitation if you are recovering from an injury.…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
4,440
Top 7 Best Rebounders [2024 Reviews]
Exercising with a rebounder has a lot of health benefits, such as increased circulation, boosting your immune system and faster healing. Using the best rebounder will also increase oxygen flow to tissues all around the body. Rebounding has been shown…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
223
Top 5 Best Women’s Waist Trimmer Belts [2024 Reviews]
Waist trimmers, belly burner belts, tummy trimmers or any other name the product manufacturer has come up with, all have the same idea in mind. The goal is for you to have a rock hard six pack. To guide you…
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Workout Equipment
Ericka ParkerJanuary 12, 2023
628
Top 5 Best Weight Lifting Gloves For Women [2024 Reviews]
Have you been working out at the gym and noticed that your hands are getting sore, red and calloused? Have you seen others wearing gloves and wondering why? Perhaps you have even hired a personal trainer and they’ve recommended that…
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