Tips for Women to Keep Warm During the Winter

Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not…

How to Stay Motivated to Keep Running

When we start off running, we all have lofty goals and ideals of how we’re going to lose weight, run…

7 Running Tips For Beginners

So, you’ve decided to take up running – how exciting! Running is one of the best forms of exercise that…

Walking Tips for Weight Loss

Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you…

Walking Tips for Seniors

Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but…

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