Blog
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Tips for Women to Keep Warm During the Winter
Women tend to lose heat quicker than men, due to the overall smaller builds and muscle stores. While it’s not a rule, it is oftentimes hard for women to keep warm during the winter. We’re here to make sure that…
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How to Stay Motivated to Keep Running
When we start off running, we all have lofty goals and ideals of how we’re going to lose weight, run faster than ever before, or simply be healthier. However, accomplishing those goals takes action and consistency. Sometimes, if you don’t…
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7 Running Tips For Beginners
So, you’ve decided to take up running – how exciting! Running is one of the best forms of exercise that we can partake in, however, it’s also a sport that requires some knowledge and practice to do it well (in…
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Walking Tips for Weight Loss
Walking has been shown to decrease blood pressure, strengthen the lower body, improve energy levels, and of course, help you lose weight. While walking is relatively low-impact and easy to do, if you want to lose weight you need to…
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Walking Tips for Seniors
Walking is one of the greatest forms of exercise out there. Not only is it great for losing weight, but it has been proven to help boost cardiovascular health, strengthen muscles and bones, improve mood, increase mobility, and so much…
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Rowing Machine Tips to Lose Weight
So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your favorite form of working out, it’s the only thing you have available, or you don’t want to stand up while…
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Tips for Running Barefoot
Imagine it now: a caveman running through the wild forests, a spear in hand, trying to chase down a wooly mammoth. What does he have on his feet? Is that a pair of Nikes? You have to admit that that…
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How to Start Running if You are Overweight
If you’re overweight and you want to start running, then you’re in the right place. While you may think of runners as a certain shape or size, the cool thing is that runners come in all weights, ages, and backgrounds!…
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How a Treadmill Can Help You Train for a Race
If you’re training for a race, there’s a good chance you may not have the ideal training conditions available to you all the time. Or perhaps cold weather or even extreme heat is preventing you from working out outdoors. This…
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Running on a Treadmill vs Outside Running
Are you curious if you should be running outside or keeping it inside on a treadmill? Or perhaps the weather in your city is simply getting too cold to feasibly continue running outside? Whatever the case may be, it’s important…
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