Blog
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What is HIIT? (High-Intensity Interval Training)
You’ve probably heard the term used before as an effective method for losing weight, improving lean muscle mass, stamina, and much more. But what exactly is HIIT? Well, we’re going to fill you in on exactly that, and even take…
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Best Exercise Equipment For Seniors
When we start getting up there in age, it can be more difficult to stay in shape. That’s usually due to a lifestyle that’s more sedentary or laidback, along with our bodies changing. However, it’s more than feasible to stay…
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Exercise Routines for People Who Sit at a Desk All Day
If you sit at a desk all day, you’re definitely not alone. In fact, a recent study states that a whopping 86 percent of Americans do so! As you probably already know, staying sedentary is actually one of the worst…
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Weight Equipment For Your Home Gym
Whether you’ve just decided to take up weightlifting for the first time in your life or you’re a seasoned pro, having weight equipment in your home is a huge benefit. Resistance training is one of the best things you can…
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What is Pilates? – (3 Workout Routines to Get Started)
Just about everyone has heard of Pilates before, but do you know what it is? If not, then there’s no reason to worry, as you’re definitely not alone! By the time you’re done reading through our guide, you’ll know the…
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5 Women’s Workouts To Strengthen Your Upper Body
For many of us, our upper body is much weaker than our lower. It makes sense, too! We are always using our lower body: to walk, climb the stairs, hike, play basketball, ski – pretty much everything! However, our upper…
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Simple Exercises to Stay in Shape in Your Golden Years
We’re all getting older, and there’s no time better than the present to keep working out or improve our level of health and fitness. Even if you’re in your golden years, you can still take advantage of your space or…
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Exercise Tips to Stay Fit and Healthy
Perhaps you’ve just decided you want to start getting in shape. Or maybe you’ve always been active your entire life but you want to take things to the next level. Whatever your situation may be, this guide is here to…
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The Beginner’s Guide to Fitness with a Busy Life
It’s not always easy to maintain a healthy lifestyle, especially if you are always running around doing other things! When you’re running to work, school, completing errands, etc., keeping up with your fitness is easy to put on the back…
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Workouts to Build Your Immune System
Our immune system is one of the most important functions of our bodies. It protects us from disease caused by bacteria and viruses; it helps eliminate unwanted cells, harmful substances, and foreign bodies from our system. The immune system is…
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