Workout Programs
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Rowing Machine Tips to Lose Weight
So, you want to lose weight but are planning on using a rowing machine to do so. Whether that’s your favorite form of working out, it’s the only thing you have available, or you don’t want to stand up while…
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8 Ways to Keep Fit for the Elderly
When we get older, it becomes more difficult to keep in shape. However, the easiest way to do so is by always maintaining a good exercise routine. Exercise doesn’t have to be complicated or overly time-consuming. In fact, even just…
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Best Cardio Machines for a Home Gym
When it comes to building a complete home gym that will give you the best results possible, most people opt for resistance equipment first. Cardio equipment can be a bit more difficult, as a lot of times we’re only going…
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Why is Rowing Such a Good Workout?
Rowing has been around for quite a lot time, though has rapidly risen in popularity in recent years due to the development of rowing machines. Not only is it a unique and fun workout – it comes with a whole…
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Low Impact Workouts For Seniors
As time passes, our joints and cartilage become more delicate. However, with proper nutrition and exercise we can help slow this process. One of the most effective ways of doing so is through low impact workouts. Low impact workouts will…
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Best Exercise Equipment For Seniors
When we start getting up there in age, it can be more difficult to stay in shape. That’s usually due to a lifestyle that’s more sedentary or laidback, along with our bodies changing. However, it’s more than feasible to stay…
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Exercise Routines for People Who Sit at a Desk All Day
If you sit at a desk all day, you’re definitely not alone. In fact, a recent study states that a whopping 86 percent of Americans do so! As you probably already know, staying sedentary is actually one of the worst…
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Weight Equipment For Your Home Gym
Whether you’ve just decided to take up weightlifting for the first time in your life or you’re a seasoned pro, having weight equipment in your home is a huge benefit. Resistance training is one of the best things you can…
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What is Pilates? – (3 Workout Routines to Get Started)
Just about everyone has heard of Pilates before, but do you know what it is? If not, then there’s no reason to worry, as you’re definitely not alone! By the time you’re done reading through our guide, you’ll know the…
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5 Women’s Workouts To Strengthen Your Upper Body
For many of us, our upper body is much weaker than our lower. It makes sense, too! We are always using our lower body: to walk, climb the stairs, hike, play basketball, ski – pretty much everything! However, our upper…
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